Take Control of Life ~ Build Body Wealth

You have a busy life and need super simple meal plans, workout tips, prevention ideas, and a coach to keep you accountable.

Well you are in the right place. The Build Body Wealth Lifestyle Programs are here to make living fun, fit, and healthy easy! These programs help you create healthy living plans that work around your on-the go lifestyle.
Take Control of Life ~ Build Body Wealth

Why Build Body Wealth is For You

  • You work hard, always on the road for your career, constantly doing things for others, you know you need to take care of yourself but haven’t found the time and not sure where to start.

  • You were fairly fit when you were younger but over the years life got in the way, you stopped working out and now your tired of carrying the extra weight.

  • You go to gym occasionally but you don’t really have a exercise plan and not sure what to do when you get there.

  • Your ready to show your kids what living a vibrant, healthy life looks like.

  • You need help staying accountable and motivated.

Tiffiny's Journey

You Are Not Alone

  • Tiffiny Fambro, M.P.H.

    Tiffiny Fambro, M.P.H.

    As a kid and young adult, I struggled with self-image issues, self-esteem and confidence. For many years my weight went up and down and it usually corresponded with my emotions. Then at the age of 31, I finally had it! I was working as a consultant in a demanding corporate career, I was 40 lbs. overweight, my marriage was a disaster, I was stressed out, I was miserable and I was depressed. It was then I made the decision to take control of my life by taking control of my health. I created a lifestyle plan that helped me lose weight, get fit, have more focus and calm my mind. I call this plan the Build Body Wealth Lifestyle. I now share this lifestyle with the world.

Courses - Coaching - Challenges

Coming Soon!

Happy Clients

““The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey. There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!””

T.J.T.J.

“"Tiffiny is an amazing person and her story is amazing! If you get the opportunity to work with her, you’ll love your experience!! Her tips and feedback are so helpful and easy to do!!"”

Martha L.Martha L.

“10k race. During our coaching session, Tiffiny and I used the goal setting worksheet to create a race training plan that worked for me. We specifically discussed the larger goal, then she helped me break it down into manageable pieces. Tiffiny has a talent for meeting people where they are in their journey. In our sessions together, she brings a perfect mixture of understanding and motivation. She finds ways to push you to continue to get better without burnout or injury. I remember when I first started, I was sore all of the time, and we talked about how that soreness was going to make me stronger. This was such a powerful reframing for me, that I could push myself to be uncomfortable, knowing that success was beyond my comfort zone. Now I feel stronger physically and mentally. I feel confident that I will get to the finish line of my 10k. Currently, I’m about 4 weeks into my 10k race training plan and still going strong. I’m jogging longer than I ever have in my life. 45 minutes! It’s not easy, but I’m so happy with how far I’ve come and can’t wait to see where I go!””

Carolyn A.Carolyn A.

“Tiffiny was fantastic with helping me accomplish my health goals. I needed ideas for low impact, high cardio exercises. The videos for someone like me with back and neck issues were perfect! I needed a meal plan that gave me energy without feeling starved. The meal preparation sheets helped me strategize a month's worth of ideas. I needed exercise routines I could to in a hotel or without equipment. The zero equipment programs were great for high cardio and resistance training. I also appreciate the checkup calls to ensure the weights and repetitions were adequate. Tiffiny was helpful, polite, and professional. ”

Vincent P.Vincent P.